Remember, Tonight’s 5:30 class is Olympic Lifting! Regular CrossFit classes at 4:45 and 6:30!

Strength

1RM Push Press

WOD

3 Rounds of 1 Minute on each station. Rest 1 Minute Between Rounds

Wall Ball 20/14lbs
Sit Ups
Overhead Squats 45/35lbs
Push Ups
Kettlebell Snatch