AT HOME WOD

“Chad”

for time

1000 Step-ups

Workout notes

Wowzers, that’s a big number.  This workout definitely falls into the “Hero” category.  In the benchmark version you would use a 20″ box and wear some kind of vest or weighted ruck. To complete all one-thousand step ups you will need about an hour give or take so consider this a long workout. Akin to more of a hike or steep climb.  Your intensity should be on the low with you moving steadily throughout.  Consider scaling by giving yourself time cap or significantly reducing the volume.  If you want to climb about five-hundred steps you would give yourself a thirty minute time cap.