Workout of the Day
AMRAP in 20 minutes:
200 meter farmer’s carry (one dumbbell and one kettlebell)
20 kettlebell deadlifts
200 meter run
20 alternating dumbbell power snatches

Use a dumbbell that you’re comfortable hanging onto for sets of 10 power snatches, and then grab a kettlebell that’s within 5 or 10 pounds of that weight. Try to keep your feet moving quickly on the farmer’s carry so that you spend less time hanging onto the weights.

standard: 35/20 lb DB, 16/12 kg KB
rx and sport: 50/35 lb DB, 24/16 kg KB
metcon: 5×3:00 on, 1:00 off