WOD
For time
400M Run
then
21-15-9 of
Power Snatches 135/95lbs
Box Jumps 30/24″
then
400M Run
Off Ramp WOD
Work the same movements today but use an unloaded bar or a very light weight!
WOD
For time
400M Run
then
21-15-9 of
Power Snatches 135/95lbs
Box Jumps 30/24″
then
400M Run
Off Ramp WOD
Work the same movements today but use an unloaded bar or a very light weight!