Workout of the day

5 rounds of 3 minutes on 1 minute off

60 double unders
then
max reps alternating dumbbell squat cleans

Workout notes

We’re working on a 3 minute on 1 minute off interval today. Each 3 minute interval will start with a challenging set of double unders.  If double unders are still a tough skill for you, start by decreasing the number to something you know you could complete in under one minute. You can also choose to do 60 singles with a double under attempt every 10 reps. Your score for this workout will be your total number of dumbbell squat cleans. Keep moving once you get to the dumbbell and rack up those reps! 

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb, heavy rope