Workout of the Day
7 rounds:
1 minute of goblet lunges
30 seconds of toes to bar
1 minute of calories
30 seconds of rest

30 seconds of rest isn’t much, so don’t push too hard during the work intervals. The goal here is to pick a pace that you can sustain across all 7 rounds, with room to add about ten percent to your power output in the last round. Scale toes to bar by adjusting the range of motion or switching to V ups.

standard: 16/12
rx: 24/16
sport: 32/24
metcon: 7×2:30 on, 0:30 off