August 15, 2013


Strength

Push Press 5×3

 WOD

10-9-8-7-6-5-4-3-2-1 of

Thrusters 95/65lbs
CTB Pull-Ups

Off Ramp WOD

10-9-8-7-6-5-4-3-2-1 of

Thrusters 
Pull-Ups