Strength
Push Press 5×3
WOD
10-9-8-7-6-5-4-3-2-1 of
Thrusters 95/65lbs
CTB Pull-Ups
Off Ramp WOD
10-9-8-7-6-5-4-3-2-1 of
Thrusters
Pull-Ups
Strength
Push Press 5×3
WOD
10-9-8-7-6-5-4-3-2-1 of
Thrusters 95/65lbs
CTB Pull-Ups
Off Ramp WOD
10-9-8-7-6-5-4-3-2-1 of
Thrusters
Pull-Ups