Workout of the Day
AMRAP in 8 minutes:
10 thrusters
8 lateral burpees

This conditioning piece is a repeat with a twist from two weeks ago; you’ll be using a lighter barbell (75/55 this week vs 95/65 two weeks ago) and doing 8 burpees instead of 10 per round. Try to take a very slightly more aggressive pace to take advantage of the lighter load. You’ll start with this AMRAP today before finishing up with the accessory conditioning below.

standard: 55/35
rx: 75/55
sport: 95/65
metcon: 8×0:45 on, 0:15 off

Accessory Conditioning
5 rounds:
2 minutes to complete a 200 m run, then burpee step ups for the remainder
1 minute of rest

Dial back the intensity from the first conditioning piece. You should be working at a conversational pace, or just slightly above it. Choose a comfortable box height for your step ups, and focus on consistent footwork from rep to rep.