Strength
Alternating Tabata(8 rounds of each) of
Superman Hold
Hollow Body Hold
WOD
21-15-9
Burpees
Deadlift 225/155
T2B
Off Ramp WOD
21-15-9
Push-Ups
Deadlift
Knees-To-Elbows
Strength
Alternating Tabata(8 rounds of each) of
Superman Hold
Hollow Body Hold
WOD
21-15-9
Burpees
Deadlift 225/155
T2B
Off Ramp WOD
21-15-9
Push-Ups
Deadlift
Knees-To-Elbows