Workout of the day

AMRAP in 20 Minutes

50 Sit-ups
35 Squats
20 Weighted step-ups

Workout notes

We’ve got 20 minutes on the clock today with three fairly manageable movements. The rep counts are high in each round so set yourself up for success by choosing a pace you can maintain over the full workout.  The weighted step-ups will most likely be where the rubber meets the road depending on your weight choice of course. Keep moving here and break up the reps as needed knowing that your legs will get a break when you get back to the sit-ups.  Focus on an upright torso with every step and stand tall at the top with both feet on top of the box. It’s going to be hot today! Bring lots of water and grab a hat or sunglasses in case you end up in one of the sunnier spaces!

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb