Skill
5 rounds:
1 minute supine plank
30 second L sit
30 second rest

We’ve got some low-intensity core to go with our hot weather today. Coerce your coach into trivia.

Workout of the Day
AMRAP in 12 minutes:
6 power cleans
12 sit ups
24 double unders

Your power cleans should be either smooth singles or small sets. Select a volume and difficulty on the jump rope that you’re able to finish in 30 seconds or less.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 6×1:30 on, 0:30 off