WOD

Tabata Wall Ball Shots 20/14lbs 10/9′
Tabata Knees To Elbows
Tabata Burpees
Tabata Air Squats
Tabata Sit-Ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Perform a full 8 rounds of each movement in the order described for each of the 5 movements. Your score for each movement is your lowest number for any round.  The goal is to sustain a constant performance across each interval.  For this workout we start with the more difficult movements and finish with the least complex. As you get fatigued focus on a sustainable pace as the movements get easier.