WOD

AMRAP in 20 Minutes

50 Wall ball shots 20/14 lb 10/9 ‘
400M Run
30 Burpees

Workout notes

This workout is a long duration triplet with two moderate sized sets of CrossFit conditioning movements in each round.  All three movements will get you breathing fairly hard so the best advice for this workout would be to moderate your tempo so that you can keep a steady intensity level for all twenty minutes.  You will have a couple minutes at each station so break up the wall ball shots and pace the burpees so you can push the pace on the run rather than using it as all out recovery.