Workout of the day

AMRAP in 20 Minutes

21 Double unders
15 Push-ups
9 Kettlebell swings

Workout notes

The weather this week is NO JOKE! We’ve made a few adjustments to the schedule to deal with this so make sure to check it out on Push Press! We’ve got a 20 minute AMRAP today with double unders, push-ups and kettlebell swings. Set sizes are small today for each movement so a workout like this is the perfect time to challenge yourself. Maybe you commit to doing all the double unders today, working from your toes for the push-ups or even bumping up your kettlebell weight to something heavier than you’re used to. Don’t forget to pack extra water today and even a hat or sunglasses! Let’s beat the heat CFD and start the week off strong!

Scaling

standard: 24/16 kg
rx: 32/24 kg
sport: 40/28 kg
overachiever: 40/32 kg