WOD
800M Run
50 Kettlebell Snatch 24/16kg
50 Wall Ball 20/14lbs
50 Burpees
50 Wall Ball
50 Kettlebell Snatch
800M Run
Off Ramp WOD
400M Run
20 Kettlebell Snatch
20 Wall Ball
20 Burpees
20 Wall Ball
20 Kettlebell Snatch
400M Run
WOD
800M Run
50 Kettlebell Snatch 24/16kg
50 Wall Ball 20/14lbs
50 Burpees
50 Wall Ball
50 Kettlebell Snatch
800M Run
Off Ramp WOD
400M Run
20 Kettlebell Snatch
20 Wall Ball
20 Burpees
20 Wall Ball
20 Kettlebell Snatch
400M Run