WOD

AMRAP in 20 Minutes

15 Wall ball shots 20/14 lb 10/9′
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

Workout notes

This workout is a modification of a classic hero workout from crossfit.com. The limiting factor for this workout will most likely be the jerk for most people so scale appropriately.  You’ll want to execute every rep the same way even as you get tired. Going unbroken isn’t required but you may want to add some timed rest prior to each movement change so you can avoid extra cleans. Use a medicine ball that has you completing each round of fifteen in two sets max.