Workout of the Day
Every 4 minutes for 5 rounds:
10 toes to bar
15 power snatches
50 double unders

Record the slowest of your 5 rounds

Use a count-up clock for ease of reading times, and start rounds at 0:00, 4:00, 8:00, 12:00, and 16:00

Each round is meant to be a very fast and hard effort. No movement should take more than 40 seconds, and closer to 30 is ideal. Keep your transitions fast and precise.

standard: 45/35
rx: 75/55
sport: 75/55, unbroken on everything, sub 5 second transition times
metcon: 5×2:00 on, 2:00 off