Skill

3x Through Each

1 Min Plank Hold
1 Min Handstand Hold
1 Min L-Sit

WOD

AMRAP in 12 Minutes of 

3-6-9-12-15 …
Burpees over the bar
Squat Clean 135/95lbs

Off Ramp WOD

AMRAP in 12 Minutes of 

3-6-9-12-15 …
Burpees 
Medicine Ball Cleans