Workout of the day

7 rounds of 2 minutes on 1 minute off

250M Row or 500M bike
then
max reps alternating dumbbell clean & jerks

Workout notes

Today’s workout is a twenty minute, seven round interval workout where you’ll start each round with a short row or bike, your choice. After your reached your target distance hop off and spend your remaining time knocking out alternating clean and jerks with a dumbbell of your choosing. In the end your score will be your total number of clean & jerks completed across seven rounds.

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb