Head on over to our website and get your kiddos signed up for Parents’ Night Out! We’ll spend an evening playing at the gym and will provide dinner and short movie after they’re all tired out! Enjoy a night out before the end of summer! Ages 5-11. Cost: 30$ for one child, 50$ for two siblings and 60$ for 3 siblings. We can’t wait for another super fun night THIS SATURDAY!!! Link in Bio to Sign Up #crossfitdavis #parentsnightout #CFDistheplacetoplay

A post shared by CrossFit Davis (@crossfitdavis) on Aug 19, 2018 at 8:18am PDT

Skill

Front Squat
2-2-2-2-2

Work up to a strong effort 2 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you feel them caving in so you can reinforce good mechanics.

WOD

AMRAP in 10 Minutes
5 Pull-ups
10 Push-ups
15 Box Jumps 24/20″

Workout notes

This workout is a bodyweight priority triplet. Similar in format to the classic CrossFit workout “Cindy”, the rep count in each set is on the lower side. Scale each movement such that you are able to complete each set with little rest and quick transitions.