Workout of the Day
2 rounds, 6 minutes on, 3 minutes off
12 deadlifts
9 hang power cleans
6 push jerks

Today’s workout is a restructured version of last Saturday; the total working duration is the same, but the individual work intervals are longer and the total rest is lower. A challenging target for today would be to attempt to hit the same score that you got to last Saturday. If that’s your goal, plan your pacing wisely.

When you start your second 6 minute interval, pick up exactly where you left off instead of starting over at the beginning. You’ll have a single round and rep total at the end of the workout.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 6:00 on, 4:00 off, 6:00 on