Workout of the Day
2 rounds through the entire following sequence, for a total of 4 AMRAPs:

AMRAP in 6 minutes:
20/15 calories
20 push presses

2 minute rest

AMRAP in 6 minutes:
20 kettlebell swings
20 air squats

2 minute rest

Record rounds and reps individually for each AMRAP, then add them up at the end, chief-style.

Scale each movement so that you can keep a steady pace across all 4 AMRAPs. The push press should be light enough that you’re able to complete 20 reps in no more than about 3 sets. The kettlebell swings should be even easier, with 10 reps per set with minimal rest being very manageable. Get a lot of work done today!

standard: 65/45 lb bar, 16/12 kg kb
rx: 95/65 lb bar, 24/16 kg kb
sport: 115/85 lb bar, 32/24 kg kb
metcon: 4×6:00 on, 2:00 off