Strength
EMOM for 16 Minutes
Odd 3xOverhead Squats ~ 50% of 1RM Squat Snatch
Even Max Sustainable set of Dips
WOD
21-15-9
Power Cleans 135/95lbs
Push Press 135/95lbs
Off Ramp WOD
3 Rounds for time
10 Power Cleans
10 Push Press
Strength
EMOM for 16 Minutes
Odd 3xOverhead Squats ~ 50% of 1RM Squat Snatch
Even Max Sustainable set of Dips
WOD
21-15-9
Power Cleans 135/95lbs
Push Press 135/95lbs
Off Ramp WOD
3 Rounds for time
10 Power Cleans
10 Push Press