Workout of the Day
AMRAP in 25 minutes:
800 m run
40 KB swings

You’ll be hitting some high volume on your kettlebell today, so choose a weight that’s manageable for sets of ~20 at a time.

standard: 20/12, run/row/ski 800 or bike 2,000
rx: 24/20
sport: 28/24
metcon: 5×4:00 on, 1:00 off