Strength

3 x through each 

1 Minute Handstand Hold
1 Minute Plank Hold
1 Minute L-Sit

WOD

AMRAP 15 Minutes

20 Wallball 20/14lbs
15 Burpees
10 Deadlift 225/155lbs

Off Ramp WOD

AMRAP 15 Minutes

20 Squats (to target)
15 Burpees
10 Deadlift