Skill
EMOM for 10 minutes:
Power clean plus 4 front squats

We’re up one rep from last Monday; if you did that skill work, consider trying to hang on to the same weight here.

Workout of the Day
AMRAP in 15 minutes:
5-10-15-20-25-30…etc
Sit up
Alternating dumbbell hang power clean
Box jump

Grab your favorite dumbbell and settle into a steady rhythm for this one. Your reps should be smooth and unbroken for at least the first 10 minutes of the workout.

standard: 35/20 lb, 20/12″
rx: 50/35 lb, 24/20″
sport: 50/35 lb hang power snatch, 30/24″
metcon: 10×1:00 on, 0:30 off