Strength
Front Squat 3×5
WOD
CrossFit Open WOD 11.1
AMRAP 10 Minutes
30 Double-Unders
15 Power Snatch 75/55lbs
Off Ramp WOD
AMRAP 10 Minutes
10 Double-Unders or 30 Single-Unders
10 Power Snatch
Strength
Front Squat 3×5
WOD
CrossFit Open WOD 11.1
AMRAP 10 Minutes
30 Double-Unders
15 Power Snatch 75/55lbs
Off Ramp WOD
AMRAP 10 Minutes
10 Double-Unders or 30 Single-Unders
10 Power Snatch