Skill
EMOM for 10 Minutes
Sprint 50M
WOD
10-20-30-40-50 Goblet Squat 32/24kg
5-10-15-20-25 Burpees
200M Run between Rounds
Skill
EMOM for 10 Minutes
Sprint 50M
WOD
10-20-30-40-50 Goblet Squat 32/24kg
5-10-15-20-25 Burpees
200M Run between Rounds