WOD
1000M Row
then
7 Rounds of
7 CTB Pull-Ups
14 Weighted Lunge Steps 40/30lbs*
* Use two dumbbells or kettlebells hanging from sides.
Off Ramp WOD
1000M Row
then
7 Rounds of
7 Pull-Ups
14 Bodyweight Lunges
WOD
1000M Row
then
7 Rounds of
7 CTB Pull-Ups
14 Weighted Lunge Steps 40/30lbs*
* Use two dumbbells or kettlebells hanging from sides.
Off Ramp WOD
1000M Row
then
7 Rounds of
7 Pull-Ups
14 Bodyweight Lunges