WOD

AMRAP in 20 Minutes
5 Thrusters 135/95 lb
10 Power cleans 135/95lb
100M run

Workout notes

We have another two movement barbell complex on the menu today.  Most of us will need to choose our loading weight by the difficulty of the thruster rather than the clean.  Warm up to a strong set of five thrusters and make sure that you can do at least five in a row while fresh. The movement will obviously increase in difficulty as you become fatigued so make sure those thrusters aren’t max effort from the get-go.