Workout of the day

EMOM for 20 minutes

(odd) 30 double unders
(even) 2 squat snatch

Workout notes

The gym is open again, but we’ll be keeping things more strength and skill based for a few days while we wait for the air to improve more. Today’s workout is a 20 minute EMOM. On the odd minutes you’ll do a set of double unders. 30 is the suggested number but you can decide for yourself on a number that is repeatable and can be completed in under thirty seconds. If you’re still working on this skill decide on a number of singles with some double under attempts mixed in. During the opposite minute we’ll be working on the squat snatch. You’ll complete 2 reps within the minute. You can work with one weight here or build as you go if you want to get some weight on the bar today. This workout won’t have a score necessarily, but you can enter into SugarWOD the number of double unders you decide to do each round and the heaviest weight you are able to hit during the snatch portion of the EMOM. If you’re still choosing to stay inside due to air quality make sure to show up to Zoom class at 9AM for a dumbbell, kettlebell or bodyweight version of this workout! Hoping for clearer skies on the horizon soon!

Scaling

standard: single unders
rx: double unders
sport: double unders w/ heavy rope
overachiever: double unders w/ heavy rope or 15 triple unders