Strength

Deadlift 3×5 ~ 80% of 1RM 

If you are new to deadlifting work up in sets of 5 to a moderately heavy weight. 

WOD

For Time:

21-15-9-15-21

Handstand Push-Up
Box Jump 24/20″

Off Ramp

21-15-9-15-21

Push-Up
Box Jump