WOD

AMRAP in 35 Minutes
300M Run
25 Squats
200M one arm overhead carry 50/35 lb
15 Strict pull-ups

Workout notes

This workout is a long one! The long time domain of this workout will be unfamiliar to most of us but don’t be afraid! The first two elements prioritize the legs and should give you some recovery from the upper body movements in the second two elements as you get deeper into the workout. The 300M run will be down to the the northeast corner of the “C” building in our complex cutting 100M short of our usual 400M loop.  For the carries use a dumbbell locked out overhead.  Distribute the work evenly across both arms but break up the work any way that you see fit. When you are in the gym knock out a set of fifteen strict pull-ups.  The best scaling option for strict pull-ups will be ring rows.  Keep the movement strict and prioritize arm pulling strength for those fifteen reps.