Workout of the day

EMOM for 20 minutes
(odd) :30s Max V-Ups or Sit-Ups
(even) 1 round of “DT”

Workout notes

 We’re keeping with the EMOM theme for the week as we continue to wait for the air to improve. Don’t forget that we’re on Zoom every morning at 9AM if you aren’t ready to be working out outside!  In the odd minutes today you can choose between 30 seconds of V-ups or Sit-ups.  During the even minutes you will complete 12 deadlifts, 9 hang power cleans and 6 push jerks. Choose a weight here that allows you to finish that complex with time to spare within the minute.  Most likely the 6 jerks will be the most difficult part of this minute of work so make sure you try a few reps of each movement before the EMOM starts.  Your score for this workout will be the weight you use for the DT rounds and your total V-ups or Sit-Ups. Don’t forget to put your score into SugarWOD!

Scaling

standard:135/95
rx: 155/105
sport: 185/125
overachiever: 205/145, GHD sit-ups