Workout of the Day
AMRAP in 12 minutes:
12 deadlifts
9 hang power cleans
6 push jerks

This is the last in the progression that we’ve been working on for the past three weeks; the previous two Saturdays included a rest interval, but you have no such luxury today. Be wise about your pace and weight selection.

standard:95/65
rx: 135/95
sport: 155/105
metcon: 6×1:30 on, 0:30 off