Workout of the Day
AMRAP in 20 minutes with a partner:
50 Russian twists
15 push ups

While one partner works through rounds and reps of that AMRAP, the other partner either rows 500 meters or bikes 1,200 meters. Once the partner on the machine finishes that distance, they’ll take over for the partner working through the AMRAP, picking up where they left off. Continue swapping back and forth like that, with one partner chipping away at the Russian twists and push ups, and the other partner rowing or biking until they’ve finished their prescribed distance.

Use a 5, 10, or 15 pound plate on the Russian twists. Pick a push up difficulty that lets you maintain a rigid body and solid chest contact with the ground (or other target).