Workout of the Day
AMRAP in 20 minutes:
25 double unders
25 air squats
25 sit ups

Pick a jump rope volume and difficulty that takes about 30 seconds to complete each round.

standard: rx
rx: standard
sport: 25 drag rope double unders, 20 pistols, 15 toes to bar
metcon: 5×2:30 on, 1:30 off