Strength

Back Squat 3×5 ~ 80% of 1RM

If you’re new to this movement increase in small increments to a moderately heavy weight. 

WOD

AMRAP in 15 Minutes of

10 Deadlift 155/105lbs
12 Push-Ups
15 Lateral Bar Hops

Off Ramp WOD

Work the same movements today but focus on your setup before every deadlift. Set your back maintain your posture for every lift.