WOD

10 Rounds of 1.5 Minutes on 1.5 Minutes off

10 Front rack walking lunge steps 135/95 lb
20 Sit-ups
Max reps double unders

Workout notes

We’ll be working with a ninety second interval timer for today’s workout. With ten rounds of ninety seconds on and ninety seconds off the clock will be set for a total of thirty minutes.  Start each interval with a set of lunges and sit-ups.  The benchmark volume for this workout has a high total volume of both movements so scale the number of reps in addition to the weight on the barbell so you can finish the first two movements in about a minute and have thirty seconds or so to knock out double unders.  Your score for the workout will be the total number of double unders you complete after finishing all ten rounds.  You’ll want to be able to complete all ten lunges in one set so consider a very light or unloaded barbell if that is a difficult movement for you.