Skill
10 minutes of handstand practice!

Turn that frown upside-down! And then smile, because you’re upside-down! But clarify to your neighbors that you are, indeed, smiling; they may be confused on account of their inverted perspective. Though any neighbors that are also upside-down will be well-oriented to interpret your expression, and can be excluded from the clarifying conversation that you have with the folks still on their feet.

Talk to your coach if you need drill suggestions.

Workout of the Day
AMRAP in 10 minutes:
30 double unders
3 power cleans

Your power clean weight should be challenging enough that you have to take a couple of seconds to recover after each rep.

standard: 95/65, 6 power cleans
rx: 155/105
sport: 185/135
metcon: 4x 2:00 on, 0:30 off