Workout of the day

10 Rounds for time

10 Push-ups
10 hang power cleans

Workout notes

We’ve got another, for time workout today. 10 rounds are on the menu with push-ups and hang power cleans. Choose a weight for the hang power clean that allows you to get the 10 reps done in 1-2 sets. You don’t want to find yourself doing singles or doubles in those later rounds so choose wisely! Push-ups can be scaled as usual to knee push-ups or with your hands on a box or bench. If you want to scale the volume down a bit you can drop the total round count to 6, 7 or 8. Don’t forget to put your score in SugarWOD!

Scaling

standard: 95/65 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 185/135 lb