Workout of the day

10 rounds of 60 seconds on 30 seconds off

30 Double unders
then
max reps One arm dumbbell overhead walking lunge steps

Workout notes

Today’s workout is another 10 rounder in a different format. Rather than pushing straight through the 10 rounds we’ll be working in one minute intervals with 30 seconds of rest between each round. You will start each minute of work with 30 double unders. You should only be working with the jumprope for 30 seconds or less so make sure to scale the number down as needed to achieve this. If you aren’t confident with this movement yet you can also choose to complete 30 single unders before moving on to the lunges. If you go with this option make sure you are making at least one double under attempt in each round. Just like on Monday with the overhead squats, make sure to hold your weight at your chest or shoulders if the overhead position is not a good idea.  Don’t forget to put your score in SugarWOD!

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb