Workout of the day

AMRAP in 10 Minutes

7 Kettlebell swings
4 Thrusters

Workout notes

Today’s workout is a 10 minute AMRAP of KB Swings and Thrusters. The goal of this workout is to move fast for 10 minutes with quick transitions between movements. Your KB Swing weight and your thruster weight should both be light enough that you can start out doing unbroken sets of each movement for the majority of the workout.  Don’t forget to put your score in SugarWOD!

Scaling

standard: 24/16 kg, 45/35 lb
rx: 32/24 kg, 95/65 lb
sport: 40/28 kg, 115/85 lb
overachiever: 40/32 kg, 155/105 lb