Workout of the day

AMRAP in 15 minutes

10 box jumps
10 alternating dumbbell snatch

Workout notes

Today’s workout is a 15 minute AMRAP of Box Jumps and Snatches.  Focus on landing on top of your box in an athletic position with your chest upright. This would be a great opportunity to bump up your dumbbell weight if you’ve been working with the same dumbbell for awhile. Do your best to settle into a sustainable pace and keep moving for the full 15 minutes.  Don’t forget to put your score in SugarWOD!

Scaling

standard: step ups, 35/20 lb
rx: 24/20″, 50/35 lb
sport: 24/20″, 65/45 lb
overachiever: 32/24″, 75/55 lb