August 8, 2013


Skill

Front Squat 5×2 @ 80% of 1RM

If you’re new to squatting work up to a moderate weight in sets of 3-5

WOD

3 Rounds for time
10 Power Cleans 135/95lbs
20 2-Count Mountain Climbers

Off Ramp WOD

Be conservative when choosing your weight!