Tuesday hours! One class only! Plan your partnership now or show up and we’ll pair you up with someone! Bonus points for wearing red, white and blue! #crossfit #crossfitdavis #holidayhours #CFDisTHEplacetobe #davisca #4thofjuly A post shared by CrossFit Davis (@crossfitdavis) on Jul 2, 2017 at 11:02am PDT Skill 1 RM Front Squat Spend today working […]

WOD For time 1,000m Run * then 5 rounds of 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs then 1,000m Run *Please note that our “new” 1k Run goes north out of the roll-up doors and around the back of the complex on your way to cantrill in order […]

Skill EMOM for 10 Minutes Power Clean + Push Jerk Today’s skill work is a power clean + push jerk. Start with a weight that is a little heavier than you might use in a workout, but make sure you are catching the bar in a power position with your elbows up and hips back.  Focus […]

Skill  EMOM for 10 Minutes 3 Power Snatches Perform three power snatches every minute for a total of 10 rounds. You can choose to link your reps together or perform three singles, but make sure you’re able to get all 3 reps done within each minute.  The weight you choose should be in the  moderate effort […]

Skill 6×3 Hollow Body Strict Pull-Up Today we’re upping the ante with the strict pull-up and giving strict hollow body pull-ups a try.  Do your best to hold a tight hollow body position throughout the entire pull-up. If 3 is too many you can complete 6 sets of 1 or 2. If you do not have […]

Skill EMOM for 10 Minutes 1 Squat Clean + 2 Front Squats Work up to a moderate to strong effort squat clean + 2 front squats.   Start by working through the movement with an empty barbell and practice catching the bar with your elbows high and chest up.  As you get comfortable with the […]

Skill  EMOM for 10 Minutes 2 Hang Power Cleans Work up to a moderate weight Hang Power Clean and perform 2 repetitions every minute for 10 minutes.  Choose a weight that allows you to do all two reps in a row.  For a power clean we’re looking for a little bit lighter weight than you would use in a […]

Skill EMOM for 10 Minutes 1 Split Jerk w/ pause in the bottom of split position We’re starting today with some split jerk technique work.  Adding the pause will increase the difficulty of the lift so focus on an upright dip and drive to send the bar overhead.  In the split position make sure you are distributing […]

Skill EMOM for 10 Minutes :30s Toes to Bar :30s Rest Use this time to practice your kipping swing and toe-to-bar with a kip. If you are new to the movement start by alternating between the hollow and arch position on the bar and follow that by pulling the knees in and up to the […]

Skill EMOM for 10 Minutes Power Clean & Push Jerk Today’s skill work is a power clean + push jerk. Start with a weight that is a little heavier than you might use in a workout, but make sure you are catching the bar in a power position with your elbows up and hips back.  Focus […]