WOD For time 50 Toes to Bar 1,000M Run 40 Deadlifts 185/135lb 1,000M Run 30 Power Cleans 185/135lb Workout Notes: Today’s workout follows a chipper format.  The twist is that you will run twice to break up each movement. the 1,000M course is out the roll up doors down to Cantrill and back.  Make sure to run on […]

Skill Tabata Handstand Hold Rest 1 Minute Tabata Hollow Hold Rest 1 Minute Tabata Ring Support Hold The Tabata interval is 8 rounds of 20 seconds of work and 10 seconds of rest.  Hold the handstand during as much of the 20 second interval as you can.   If you are still working on getting […]

Skill 3RM Deadlift Today we will be working up to a heavy set of 3 deadlifts.  Start with something manageable and build in weight as you go.  Judge your effort by the strain it takes you to achieve each lift.  If you don’t feel comfortable maxing out you can keep the weights lighter and work on proper body […]

Skill EMOM for 10 Minutes [odd] :40s Kipping Pull-Ups [even] :40s Arch Hold For 10 minutes you will be alternating between kipping pull-ups and arch holds for 5 rounds of each movement. During every odd minute perform up to 40 seconds of pull-ups. Feel free to work for as much of the 40 seconds as you would like […]

Skill EMOM for 10 Minutes 1 Power Clean + 1 Squat Clean We’ve got a barbell complex on the menu today.  For the power clean you will catch the bar in a partial squat dropping as low as is needed.  If you end up breaking parallel you have lifted correctly but have possibly gone a little […]

WOD AMRAP in 20 Minutes 15 Sit Ups 10 Alternating Dumbbell Snatch 50/35 lb 5 Burpee Box Jump Over 24/20 Workout Notes: Today’s workout falls in the longer time domain. Try to find a pace that allows you to move consistently through each movement in this triplet.  The dumbbell weight should be quite manageable for 10 reps. […]

WOD For time 30 Clean and Jerks 135/95lb 1 mile run 30 Clean and Jerks 135/95lb Workout Notes: Most of your time will be spent with the barbell for today’s workout. You will start the workout with 30 Clean and Jerks AKA the well known CrossFit workout “Grace”. Take off on a 1 mile run after […]

A post shared by CrossFit Davis (@crossfitdavis) on Jun 1, 2017 at 8:43pm PDT [creativ_alertbox icon=”” colour=”theme” custom_colour=””]PLEASE NOTE: The 6:30pm class will be canceled tonight! Come out to @sudwerkbrew to celebrate with Kirsten anytime between 5:30-9! Kid friendly and all are welcome! ………. I imagined this moment so many times. A dream this big is […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]There will be NO 6:30PM Class on Friday. Everyone is invited to Sudwerk on Friday anytime between 5:30 and 9pm. All of you are a huge part of what Kirsten accomplished this weekend and she wants to celebrate with you! Come grab a beer or just stop by and say hi! We’d […]

A post shared by CrossFit Davis (@crossfitdavis) on May 29, 2017 at 7:47pm PDT [creativ_alertbox icon=”” colour=”theme” custom_colour=””]Congratulations to all four of our regional athletes this weekend! Ryan finished the weekend in 18th and Mariah in 12th! Kirsten took 2nd and Jeff finished 4th which moves them on to the CrossFit Games![/creativ_alertbox] Skill Handstand Work […]