Strength EMOM for 10 Minutes Odd Sustainable set of Strict Pull-Ups Even Handstand Hold Start with a number you think you can maintain and try to hold that number for 5 rounds.  Be sure to give yourself some recovery time before you kick up into the handstand and come down  early enough to get on the […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Today we have barbell club at 5:30! WOD Classes are at 4:45PM and 6:30PM.[/creativ_alertbox] Strength E2MOM for 14 minutes 3 Push Press (from the floor) Work up to a moderate effort Push Press and perform 3 every round. Remember this is both a strength and skill exercise! It’s totally natural to turn this movement […]

Skill E2MOM for 14 Minutes 3 Power Snatch Work up to a light to moderate weight and perform 7 rounds of 3 power snatches every 2 minutes. Try to do your reps touch and go if you can. Make sure you are dropping underneath the bar to catch it a partial squat. Increase weight from […]

WOD 7 Rounds for Time 7 Power Cleans 135/95lbs 14 Push Up 200M Run Off Ramp WOD 3-5 Rounds for Time 7 Power Cleans 14 Push Up 200M Run

CrossFit Davis Regionals shirts are available for pre-sale! If you want to make sure that you get your size please order and pay for your shirt using zenplanner online. Men’s shirts are here, and Women’s here.  Login with the email address on file with us. Email [email protected] if you have any problems. We will be […]

CrossFit Davis Regionals shirts are available for pre-sale! If you want to make sure that you get your size please order and pay for your shirt using zenplanner online. Men’s shirts are here, and Women’s here.  Login with the email address on file with us. Email [email protected] if you have any problems. We will be […]

Skill E2MOM for 14 Minutes 3 Power Cleans Work up to a moderate weight and perform 7 sets of 3 reps every 2 minutes for 14 minutes.   New lifters should start with a moderate weight and work on  catching the bar with elbows up and in a partial squat.  You should be dropping lower […]

Skill 5 Sets of Max Effort Dips Use the rings for the most difficult option but scale them down to bar or bench dips if needed.  Go for a PR your first round and rest enough to get close to that number in the following sets. Superset with 5 V-Ups after every round of dips […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Today we have barbell club at 5:30! WOD Classes are at 4:45PM and 6:30PM.[/creativ_alertbox] Skill  Run 1 Mile for time WOD 5 Rounds with one minute on each station. Toes-To-Bar Clean & Jerks 135/95lbs Rest Your score is your total number of reps for all 5 rounds. Off Ramp WOD 5 […]

  Strength EMOM For 10 Minutes 3 Deadlift Work up to a moderately heavy weight and perform 3 deadlifts every minute on the minute.   The load should be challenging but your form should never falter.  Keep your back flat and track your knees over your feet.  Target around 70% of your 1RM or attempt […]