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January 2, 2013
Who’s ready for the first workout of 2013?! STRENGTH: Push Press 5-4-3-2-2-1-1-1 Go for a new 1 RM! WOD: Max Reps in 2 minutes at each station with 30 seconds of rest between each: Ball Slams HSPU or Regular Push Ups Pull Ups Squats Clean&Jerk 65/95 Sit Ups Burpees
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January 1, 2013
HAPPY NEW YEAR!! We hope you all had a fun and safe New Years Eve! Just a reminder that we are closed today. The CrossFit Open Competition is around the corner so if you’re looking for something to do today, give 7 minutes of burpees a try! We are looking forward to an exciting year […]