Workout of the day

AMRAP in 20 Minutes
1K Row or 2.5K bike
50 Sit-ups
30 Push-ups

Workout notes

Pick your poison! It is up to you how you start today’s workout. Choose a rower or bike and adjust the distances as written. If you’ve been working with one machine more than the other you might go with the less familiar one today! After the row or bike you’ll make your way through a large set of sit-ups and push-ups. Scale the push-ups down to a more manageable number and adjust the push-up difficulty by working from your knees or with your hands on a box.